Search by tag: lifestyle-choices

Creativity is in each and every one of us, whether we feel like we are “creative” or not. In the coming months, Nourish Ur Life will be offering many different ways to get creative…

You’re not alone. Let’s face it, labels on food packaging can be overwhelming. Natural, Organic, Whole Grain, Gluten-Free, Kosher…what do they really mean??? Below is an “easy to read” guide to navigating your way in food packaging land.

Did you know that of the estimated 40 to 50 percent of Americans who say they make New Year’s resolutions, a quarter of them can’t even keep their resolutions for a week?

Water, in all its forms, is so cleansing and rejuvenating…from drinking it to bathing in it to listening to it as the waves lap the shoreline. I love water!!

The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients.

People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.

One of my yoga teachers shared this quote with me several months ago, and it has stayed with me.

Whatever your favorite mode of play may be, I propose you make time for “playing” as often as possible.

It’s no secret that Americans are spending more on healthcare than any other country, yet we continue to become sicker.

We all get so excited for the Thanksgiving feast. But the challenge is not to overeat and put our bodies in to major shock mode.

Here’s a few tips to keep you on top of your game throughout the holidays…

Sally-Nourish-Ur-Life.png I have always been passionate about nutrition, healthy living, and integrating nutritional counseling with my artistic vision. Begin your journey, contact me for a free 15-minute phone consultation or sign-up to jump in today.