February 26, 2016 By Sally Eisenberg in advice and inspiration
Creativity is in each and every one of us, whether we feel like we are “creative” or not. In the coming months, Nourish Ur Life will be offering many different ways to get creative…
February 25, 2016 By Sally Eisenberg in advice and inspiration
You’re not alone. Let’s face it, labels on food packaging can be overwhelming. Natural, Organic, Whole Grain, Gluten-Free, Kosher…what do they really mean??? Below is an “easy to read” guide to navigating your way in food packaging land.
February 25, 2016 By Sally Eisenberg in advice and inspiration
Did you know that of the estimated 40 to 50 percent of Americans who say they make New Year’s resolutions, a quarter of them can’t even keep their resolutions for a week?
February 24, 2016 By Sally Eisenberg in advice and inspiration
Water, in all its forms, is so cleansing and rejuvenating…from drinking it to bathing in it to listening to it as the waves lap the shoreline. I love water!!
February 24, 2016 By Sally Eisenberg in advice and inspiration
The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients.
February 24, 2016 By Sally Eisenberg in advice and inspiration
People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.
February 24, 2016 By Sally Eisenberg in advice and inspiration
One of my yoga teachers shared this quote with me several months ago, and it has stayed with me.
February 24, 2016 By Sally Eisenberg in advice and inspiration
Whatever your favorite mode of play may be, I propose you make time for “playing” as often as possible.
February 24, 2016 By Sally Eisenberg in advice and inspiration
It’s no secret that Americans are spending more on healthcare than any other country, yet we continue to become sicker.
February 24, 2016 By Sally Eisenberg in advice and inspiration
We all get so excited for the Thanksgiving feast. But the challenge is not to overeat and put our bodies in to major shock mode.
February 24, 2016 By Sally Eisenberg in advice and inspiration
Here’s a few tips to keep you on top of your game throughout the holidays…