Search by tag: health-tips

You’re not alone. Let’s face it, labels on food packaging can be overwhelming. Natural, Organic, Whole Grain, Gluten-Free, Kosher…what do they really mean??? Below is an “easy to read” guide to navigating your way in food packaging land.

In the past I used to hear comments about coconut oil such as, “coconut oil is taboo and shouldn’t be consumed because of its saturated fat content”…”coconut oil is so fattening”…”saturated fat leads to high cholesterol and heart disease”…

I am a big proponent of drinking water with lemon every morning to prepare the body for the day.

The Holiday Season is a time when we are all tempted to indulge and feel a little justified for over-abundance.

The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients.

Metabolism Booster #1: Eat breakfast—Having a nutrient-rich morning meal shortly after you get out of bed literally wakes up your metabolism. In a way, it gets the engine going for the rest of the day.

Sally-Nourish-Ur-Life.png I have always been passionate about nutrition, healthy living, and integrating nutritional counseling with my artistic vision. Begin your journey, contact me for a free 15-minute phone consultation or sign-up to jump in today.