the food evolution: quinoa

I had the privilege and pleasure of shooting this cooking video on how to make quinoa,a hearty grain rich in protein which is a wonderful alternative to rice and pasta, with my dear friend and colleague, Diane Hoch, founder of The Food Evolution. Enjoy!

the food evolution: roasted carrots

I had the privilege and pleasure of shooting this cooking video on how to make roasted carrots,a delicious and healthy snack and side dish, with my dear friend and colleague, Diane Hoch, founder of The Food Evolution. Enjoy!

protein rich post workout smoothie

A delicious protein rich, post workout smoothie.

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

berry delight smoothie

A delicious berry smoothie.

happy st. patty’s day: green smoothie!

A green smoothie to energize you on St. Patty’s Day!

sally’s “green morning music” smoothie

What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.

pumpkin power smoothie

As we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive!

the beauty of the pear

One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.

chocolate mojito mint smoothie

I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.

“wish upon a star smoothie”

I am naming today’s green smoothie “Wish Upon a Star Smoothie”…

raw zucchini pasta

If you’re a pasta lover you’re going to love this recipe. One of my favorite foods in Spring is zucchini and with the help of my spiralizer, I can prepare my zucchini so that it looks like pasta, except zucchini pasta has much more nutritional benefit than traditional spaghetti AND it’s much more colorful.

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

farmers’ market pasta

Quick and easy, pasta packed with goodness.

vegan pumpkin pie

One of my favorite Thanksgiving foods has always been pumpkin pie. I look forward to eating it every year but this year I decided to try a more healthful version—one with plant-based protein and plenty of fiber and minerals but with the taste of decadence.