Chocolate Raspberry Cashew Parfait

Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all of those special people in your life, including YOURSELF!! The recipe involves mixing together my chocolate pudding, cashew cream, and fresh raspberries in to a parfait glass. Super simple and super yummy…and all without refined […]

Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to dessert. I often will make a larger batch so that I can store some in the freezer. They actually taste even better frozen! If you have kids these balls make a nutritious addition to their […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

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Chocolate Sea Salt Pudding

If you love chocolate even half as much as I do, you’re going to adore this recipe. Chocolate pudding has been one of my all-time favorite comfort foods from childhood. The creamy texture gives me so much satisfaction and pure joy. This recipe will not only satisfy your sweet cravings but will offer incredible nutritional […]

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been used in ancient chinese medicine for eye, liver and kidney ailments. They can be eaten raw or soaked in hot water to make them plumper and softer. I enjoy adding them to my smoothies along […]

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know sesame seeds and kale are rich in calcium?  I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost.  Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]

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