Chocolate Raspberry Cashew Parfait

Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all of those special people in your life, including YOURSELF!! The recipe involves mixing together my chocolate pudding, cashew cream, and fresh raspberries in to a parfait glass. Super simple and super yummy…and all without refined […]

Raw Cacao Maca Truffles

In addition to its medicinal properties, maca root is one of the newest “superfoods” to receive applause in the natural health community.

Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to dessert. I often will make a larger batch so that I can store some in the freezer. They actually taste even better frozen! If you have kids these balls make a nutritious addition to their […]

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been used in ancient chinese medicine for eye, liver and kidney ailments. They can be eaten raw or soaked in hot water to make them plumper and softer. I enjoy adding them to my smoothies along […]

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