sally’s autumn healing soup

This soup is always a treat when the weather begins to cool down from a steamy summer. It offers immunity-boosting properties and nourishes the body with fiber and protein. The aduki beans are one of the easiest beans to digest. Adding in the kombu also aids in the digestion of the beans.

pumpkin power smoothie

As we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive!

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