Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know sesame seeds and kale are rich in calcium?  I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost.  Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]