Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

gluten-free blueberry muffins

I am always interested in trying out different recipes that i can share with my friends, family and followers. This recipe caught my eye because of all of its awesome and powerful ingredients – it is truly a SUPER FOOD muffin.

grated beet and seaweed salad

I recently bought some medium-sized red beets from the farmer’s market and was ready to try preparing them. I admit I haven’t cooked beets often and I was feeling a bit intimidated, but i found a recipe that sounded worth trying

happy st. patty’s day: green smoothie!

A green smoothie to energize you on St. Patty’s Day!

sally’s “green morning music” smoothie

What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.

smoothie love

Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

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