Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods. Did you know sesame seeds and kale are rich in calcium? I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost. Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]
What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.