Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods. Did you know sesame seeds and kale are rich in calcium? I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost. Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]
One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.
I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.
Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.
A simple, nutritious and delicious green smoothie from my home to yours…cheers!