Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know sesame seeds and kale are rich in calcium?  I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost.  Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]

protein rich post workout smoothie

A delicious protein rich, post workout smoothie.

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

berry delight smoothie

A delicious berry smoothie.

happy st. patty’s day: green smoothie!

A green smoothie to energize you on St. Patty’s Day!

the beauty of the pear

One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.

chocolate mojito mint smoothie

I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.

“wish upon a star smoothie”

I am naming today’s green smoothie “Wish Upon a Star Smoothie”…

smoothie love

Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

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