Chocolate Raspberry Cashew Parfait

Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all of those special people in your life, including YOURSELF!! The recipe involves mixing together my chocolate pudding, cashew cream, and fresh raspberries in to a parfait glass. Super simple and super yummy…and all without refined […]

Raw Cacao Maca Truffles

In addition to its medicinal properties, maca root is one of the newest “superfoods” to receive applause in the natural health community.

Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to dessert. I often will make a larger batch so that I can store some in the freezer. They actually taste even better frozen! If you have kids these balls make a nutritious addition to their […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

chocolate-sea-salt-pudding

Chocolate Sea Salt Pudding

If you love chocolate even half as much as I do, you’re going to adore this recipe. Chocolate pudding has been one of my all-time favorite comfort foods from childhood. The creamy texture gives me so much satisfaction and pure joy. This recipe will not only satisfy your sweet cravings but will offer incredible nutritional […]

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been used in ancient chinese medicine for eye, liver and kidney ailments. They can be eaten raw or soaked in hot water to make them plumper and softer. I enjoy adding them to my smoothies along […]

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know sesame seeds and kale are rich in calcium?  I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost.  Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]

roasted chick peas with lemon zest

I’ve just discovered a new option to satisfy my salty cravings and had to share. I love chick peas in salads but now I am enjoying them all on their own.

sally’s red lentil, mushroom, and black bean soup

I definitely know summer is over when my body begins to crave soup! And that is exactly what has been happening…my body (and my kitchen!) have been speaking to me so I’m listening and have begun creating soups for the season…i simply LOVE making soup!!!

raw vanilla cashew cream

This can be used not only as a topping for fruit but also for pancakes, french toast, muffins, ice cream/frozen yogurt or all by itself!!

simple hummus in the blender

This recipe is super easy and you’ll never want to buy store-bought hummus again! Not only will you save money, but you’ll save on added salt and fat. Give this a try – it will literally take less than 10 minutes of your time.

buckwheat noodle soup w/shitakes, bok choy, and sweet potatoes – a winter warmer

This past week’s chill has been going through me like no one else’s business. I’ve been living in long underwear to keep myself insulated but cooking up some warming soup has been my true life saver.

sally’s root vegetable soup

‘Tis the season for root vegetables – in addition to roasting these grounding veggies, I am a huge fan of using them in soup. Here’s my latest creation…enjoy!

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

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