Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all of those special people in your life, including YOURSELF!! The recipe involves mixing together my chocolate pudding, cashew cream, and fresh raspberries in to a parfait glass. Super simple and super yummy…and all without refined […]
Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to dessert. I often will make a larger batch so that I can store some in the freezer. They actually taste even better frozen! If you have kids these balls make a nutritious addition to their […]
Every time i make these cookies, they fly out of the cookie jar. Teff flour is gluten free and loaded with fiber and minerals – I highly recommend it to those with gluten intolerance and those who just enjoy good cookies and want to add more fiber-rich foods in to their diet.
According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows: