Chocolate Raspberry Cashew Parfait

Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all […]

Raw Cacao Maca Truffles

In addition to its medicinal properties, maca root is one of the newest “superfoods” to receive applause in the natural health community.

Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

roasted chick peas with lemon zest

I’ve just discovered a new option to satisfy my salty cravings and had to share. I love chick peas in salads but now I am enjoying them all on their own.

raw vanilla cashew cream

This can be used not only as a topping for fruit but also for pancakes, french toast, muffins, ice cream/frozen yogurt or all by itself!!

simple hummus in the blender

This recipe is super easy and you’ll never want to buy store-bought hummus again! Not only will you save money, but you’ll save on added salt and fat. Give this a try – it will literally take less than 10 minutes of your time.

gluten-free pumpkin muffins

I often get asked for gluten-free recipes and this one is a big hit. Another added bonus is they make the house smell amazing while they’re cooking and for several hours after!

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

raw chocolate almond truffles

Chocolate is one of the foods I can’t live without. Can you relate?? Because I don’t believe in deprivation, I have found ways to incorporate chocolate in healthful ways and these raw truffles are my latest discovery, thanks to The Sprouted Kitchen.

delicata squash: a sweet treat for fall

Also called Sweet Potato Squash or Bohemian Squash, I was turned on to this variety of squash a couple of years ago.

teff peanut butter chocolate chip cookies

Every time i make these cookies, they fly out of the cookie jar. Teff flour is gluten free and loaded with fiber and minerals – I highly recommend it to those with gluten intolerance and those who just enjoy good cookies and want to add more fiber-rich foods in to their diet.

oatmeal walnut chocolate chip cookies

I wanted to share a fantastic cookie recipe that is so easy and nutritious. I just shared it with my weekly networking group and they gave it a thumbs up. Enjoy!

gluten-free oatmeal

During the winter months I dream about hot cereal. This recipe is so simple, quick, and satisfying. Enjoy!

new year’s non-resolutions smoothie

According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows:

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