Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.
According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows:
What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.