Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

roasted chick peas with lemon zest

I’ve just discovered a new option to satisfy my salty cravings and had to share. I love chick peas in salads but now I am enjoying them all on their own.

sally’s red lentil, mushroom, and black bean soup

I definitely know summer is over when my body begins to crave soup! And that is exactly what has been happening…my body (and my kitchen!) have been speaking to me so I’m listening and have begun creating soups for the season…i simply LOVE making soup!!!

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

black quinoa with tempeh and veggies

A quick, easy and nutrient rich meal.

quinoa fritters

I adore these versatile gluten-free, quinoa fritters…they are so simple to make. And, as you know, I’m all about simple! I serve them as an appetizer with hummus and also enjoy them all on their own. They can even be served as a main dish with some tomato sauce on the side.

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