Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods. Did you know sesame seeds and kale are rich in calcium? I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost. Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. […]
Sally’s chocolate and peanut butter balls are the perfect combo to ring in the New Year.For New Year’s Eve I decided to make this dessert and bring them along to our celebration – in addition to ringing in the New Year with awesome friends, my all-time favorite culinary combination of chocolate and peanut butter represented a healthy yet decadent way to bring in 2013.
According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows: