Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

buckwheat noodle soup w/shitakes, bok choy, and sweet potatoes – a winter warmer

This past week’s chill has been going through me like no one else’s business. I’ve been living in long underwear to keep myself insulated but cooking up some warming soup has been my true life saver.

stuffed acorn squash

I love the colors of Fall and especially all of the scrumptious squash that’s now in season. This evening I stuffed acorn squash with quinoa, collards, shiitakes, tomatoes, onions and garlic and it was heavenly.

new year’s non-resolutions smoothie

According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows:

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

happy st. patty’s day: green smoothie!

A green smoothie to energize you on St. Patty’s Day!

sally’s “green morning music” smoothie

What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.

the beauty of the pear

One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.

smoothie love

Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

farmers’ market pasta

Quick and easy, pasta packed with goodness.

whole wheat gemelli pasta with roasted butternut squash

I recently purchased a beautiful butternut squash from my farmer’s market and wanted to pair it with some fresh whole […]

heirloom tomato, mushroom, and spinach soup

The first soup of the season is always my favorite. Since I have been pureeing all of my food these last few weeks (more on that in a separate post), I had these ingredients just waiting to be used for my cooking pleasure.

sally’s meatless monday soup

One of my favorite weeknight meals is soup. I enjoy using whatever i have in my refrigerator and pantry and essentially creating something from nothing in as little time as possible.

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