Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

raw kale, orange, and avocado salad with grape tomatoes

This salad can be an entire meal if you add in a protein, such as pan-sautéed tofu (as shown in the picture), chicken, salmon or beef. I also serve it as a side salad…as usual, there are many options. Enjoy!

new year’s non-resolutions smoothie

According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows:

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

berry delight smoothie

A delicious berry smoothie.

happy st. patty’s day: green smoothie!

A green smoothie to energize you on St. Patty’s Day!

sally’s “green morning music” smoothie

What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.

pumpkin power smoothie

As we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive!

the beauty of the pear

One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.

chocolate mojito mint smoothie

I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.

“wish upon a star smoothie”

I am naming today’s green smoothie “Wish Upon a Star Smoothie”…

smoothie love

Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

coconut date macaroons

An oh-so delicious and totally easy treat.

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