Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been […]

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

new year’s non-resolutions smoothie

According to Dr. Andrew Weil*, “perhaps that’s because we tend to make grand plans that are difficult to achieve rather than take simple, realistic steps.” He offers a list of five small changes that can pay off for your health in a big way in 2016. I’ve summarized his list and added on my own advice, as follows:

almond milk from scratch

For the past several years I have been avoiding cow’s milk when possible. I’ve been enjoying non-dairy milks with my coffee, smoothies, and granola, and enjoy the taste more than dairy.

protein rich post workout smoothie

A delicious protein rich, post workout smoothie.

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

berry delight smoothie

A delicious berry smoothie.

pumpkin power smoothie

As we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive!

chocolate mojito mint smoothie

I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.

smoothie love

Smoothies are works of art in my household…both of which feed me on the deepest levels. Green Smoothie Saturday with hemp, kale, banana, mango and apple.

snow day hot cocoa

One of my favorite rituals during a snow storm is preparing (and of course consuming) homemade hot cocoa.

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