Chocolate Raspberry Cashew Parfait

Valentine’s Day is around the corner and this recipe is the perfect way to say “i love you” to all […]

Raw Cacao Maca Truffles

In addition to its medicinal properties, maca root is one of the newest “superfoods” to receive applause in the natural health community.

Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

chocolate-sea-salt-pudding

Chocolate Sea Salt Pudding

If you love chocolate even half as much as I do, you’re going to adore this recipe. Chocolate pudding has […]

raw vanilla cashew cream

This can be used not only as a topping for fruit but also for pancakes, french toast, muffins, ice cream/frozen yogurt or all by itself!!

gluten-free pumpkin muffins

I often get asked for gluten-free recipes and this one is a big hit. Another added bonus is they make the house smell amazing while they’re cooking and for several hours after!

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

chocolate peanut butter

sally’s chocolate peanut butter balls

Sally’s chocolate and peanut butter balls are the perfect combo to ring in the New Year.For New Year’s Eve I decided to make this dessert and bring them along to our celebration – in addition to ringing in the New Year with awesome friends, my all-time favorite culinary combination of chocolate and peanut butter represented a healthy yet decadent way to bring in 2013.

gluten-free blueberry muffins

I am always interested in trying out different recipes that i can share with my friends, family and followers. This recipe caught my eye because of all of its awesome and powerful ingredients – it is truly a SUPER FOOD muffin.

raw chocolate almond truffles

Chocolate is one of the foods I can’t live without. Can you relate?? Because I don’t believe in deprivation, I have found ways to incorporate chocolate in healthful ways and these raw truffles are my latest discovery, thanks to The Sprouted Kitchen.

teff peanut butter chocolate chip cookies

Every time i make these cookies, they fly out of the cookie jar. Teff flour is gluten free and loaded with fiber and minerals – I highly recommend it to those with gluten intolerance and those who just enjoy good cookies and want to add more fiber-rich foods in to their diet.

oatmeal walnut chocolate chip cookies

I wanted to share a fantastic cookie recipe that is so easy and nutritious. I just shared it with my weekly networking group and they gave it a thumbs up. Enjoy!

mango kiwi cucumber and kale smoothie

A refreshing and nutritious smoothie.

berry delight smoothie

A delicious berry smoothie.

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