Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been […]

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

gluten-free oatmeal

During the winter months I dream about hot cereal. This recipe is so simple, quick, and satisfying. Enjoy!

sally’s “green morning music” smoothie

What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body.

pumpkin power smoothie

As we enter Autumn, I long for the taste of pumpkin pie. Like apples, the craving only hits me during Fall. Our bodies are so intuitive!

the beauty of the pear

One of the many things I love about Autumn is the pear… Its shape, color, texture, and sweetness… there is nothing better than a ripe pear except when it is added in to my morning smoothie.

chocolate mojito mint smoothie

I love the combination of mint and chocolate ANY time of year but especially when I can use fresh mint from my garden.

“wish upon a star smoothie”

I am naming today’s green smoothie “Wish Upon a Star Smoothie”…

sally’s simple green smoothie

A simple, nutritious and delicious green smoothie from my home to yours…cheers!

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