From August 2011:
What is the first thing you put in to your system when you wake up? After my morning water with lemon, I blend together the following ingredients for my morning smoothie that not only gives me instant energy but also helps to detoxify and alkalize my body in preparation for my daily routine (or lack, thereof, while on vacation!!)…enjoy and let me know if you try it and how it makes you feel! I named it “Green Morning Music” because it reminds me of beautiful and uplifting music – music for my senses…body, mind AND spirit…enjoy!