in order to make the tofu easy to prepare, I like to freeze the tofu and then defrost it the day I use it

all you do is squeeze the water out over the sink and then slice it up in to 1/2 ” slices

in a saute pan, heat the coconut oil and then place tofu slices in pan

cook on medium-high for 5-8 minutes

while the tofu is cooking, blend together the sea salt, paprika and pepper in a small bowl

once tofu has cooked for the 5-8 minutes, flip the slices over and sprinkle with the pepper, sea salt, paprika mixture

toss in the pineapple and continue to saute for another 5 minutes

pour the clover honey over the tofu during the last two minutes of cook time

serve with steamed asparagus

enjoy!