Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods. Did you know sesame seeds and kale are rich in calcium? I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost. Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat. Give this smoothie a try and let me know how it goes. You can also go to my Instagram page to see more of my smoothie inspirations. Late this Spring I will be offering a cooking class focused on dairy-free bone health. I always enjoy hearing from you! Cheers!