From October 2011:
A quick, easy and nutrient rich meal.
From October 2011:
A quick, easy and nutrient rich meal.
rinse the quinoa in a fine mesh strainer to get rid of its natural pesticide
in the meantime, bring 2 cups of water to a boil (can also be 1 ½ cups water and 1 ½ cups low sodium organic veggie broth)
once it’s boiling, add the quinoa then cover and cook on low for approximately 15 minutes or until the water is absorbed
while the quinoa is cooking, heat the oil in a large sauté pan over medium heat
fry the tempeh until both sides are golden (approx.. 5 minutes) browned
add in the other ingredients and simmer for 10-15 minutes
pour tempeh mixture over a ½ C of quinoa to serve
enjoy!