What foods are in your refrigerator, freezer and pantry? Are the foods you’re stocking supporting the health of your family? Sally will personally go through all the food items and explain what is healthy and what should be replaced, and why. This information will empower you for your next grocery shopping trip. You’ll learn healthier options for you and your family members (most of Sally’s options won’t taste any different—if anything, they’ll taste fresher and better!).
- thorough inventory of your pantry
- learn healthier options
- figure out what works best for you
Empower Your Pantry, Empower Yourself…
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
To decide if health coaching is right for you, I invite you to schedule a free 15-minute phone consultation with me. We can discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!!