From December 2013:


Here’s a few tips to keep you on top of your game throughout the holidays…

Eat BEFORE the Party. Whatever you do, don’t “starve” yourself all day because you’ll be sure to overeat once you arrive at the party.

Bring Food.

Drink one glass of water per cocktail so that you remain hydrated.

Get plenty of rest. When we’re sleep-deprived, our bodies release stress hormones which then causes us to reach for fake energy in the form of refined sugar and then we begin the vicious roller coaster.

Moderation is the key to remaining balanced.

Enjoy yourself and make laughter a priority.

Remember to breathe!!