Empowering you to cook healthfully in your OWN kitchen…


Want to feel empowered in your own kitchen? Want to meet like-minded people and feel a sense of community?

I admittedly used to be completely intimidated in my kitchen and cooked up a very limited menu of pasta and more pasta. Once I learned a few simple strategies and recipes, my palette of recipes grew and I began to enjoy the process of experimenting and creating all kinds of foods that nourished me and my family. Please take a look at this season’s line up and sign up for a class. I look forward to seeing you in my kitchen and around my table!!

Please note seating is limited. Sign-up will be on a first-come, first-served basis. If the class is sold out you may email Sally to be placed on her waiting list. She will contact you a day before the class if a spot opens.


Last night was lovely! Your true warmth, fun group, and a delicious new set of recipes…thank you!”—Ellen

Just wanted to let you know how much I enjoyed tonight’s class. It felt like a fun dinner party, with just my kind of food, AND I learned a few things and got to take home the recipes. Can’t wait to try some of them on my family!”—Shari

I’ve lost weight since your first class (I’ve been to two) and I’m feeling much better even after eating your desserts! My workouts are better, too. Thanks for empowering me!”—EJ

Fun filled class where we were able to learn how to cook healthier and laugh more!”—ALLIE