Category: advice and inspiration

One of my yoga teachers shared this quote with me several months ago, and it has stayed with me.

Whatever your favorite mode of play may be, I propose you make time for “playing” as often as possible.

It’s no secret that Americans are spending more on healthcare than any other country, yet we continue to become sicker.

We all get so excited for the Thanksgiving feast. But the challenge is not to overeat and put our bodies in to major shock mode.

Here’s a few tips to keep you on top of your game throughout the holidays…

I began painting on canvas several months ago and decided to create a series of a subject i truly love…FOOD! This is my first in my food series, entitled “Peppers Dancing.”

Sally-Nourish-Ur-Life.png I have always been passionate about nutrition, healthy living, and integrating nutritional counseling with my artistic vision. Begin your journey, contact me for a free 15-minute phone consultation or sign-up to jump in today.