Category: advice and inspiration


Do you ever spend time in what i like to call “the space in between” when going through a transition? The space from here to there. It is in this place where true transformation can occur. Enjoy the following inspirational excerpt entitled The Flying Trapeze from the book, Warriors of the Heart by Danaan Parry. […]

Happy Holidays

The holiday season is a time when we’re all tempted to indulge and feel a little justified for over-abundance. Especially when it comes to food. Food has become a central part of social gatherings and parties around the holidays, so it is important that we remember to make smart food choices – something that is […]

September always feels like a time for new beginnings and a time to take stock of where I’ve been and where I’m going, and a chance to continue to remind myself of the importance and beauty of the here and now.

Creativity is in each and every one of us, whether we feel like we are “creative” or not. In the coming months, Nourish Ur Life will be offering many different ways to get creative…

You’re not alone. Let’s face it, labels on food packaging can be overwhelming. Natural, Organic, Whole Grain, Gluten-Free, Kosher…what do they really mean??? Below is an “easy to read” guide to navigating your way in food packaging land.

Did you know that of the estimated 40 to 50 percent of Americans who say they make New Year’s resolutions, a quarter of them can’t even keep their resolutions for a week?

In the past I used to hear comments about coconut oil such as, “coconut oil is taboo and shouldn’t be consumed because of its saturated fat content”…”coconut oil is so fattening”…”saturated fat leads to high cholesterol and heart disease”…

I couldn’t be more honored or excited to be the first in the “Guest Chef” series at Pat’s King of Steaks.

I’m very excited for a new vegetarian restaurant in Philadelphia. Our city is starting to have more healthy options, making my heart AND stomach sing – giving me more options to share with my clients and readers.

I am a big proponent of drinking water with lemon every morning to prepare the body for the day.

Water, in all its forms, is so cleansing and rejuvenating…from drinking it to bathing in it to listening to it as the waves lap the shoreline. I love water!!

The Holiday Season is a time when we are all tempted to indulge and feel a little justified for over-abundance.

The important thing is to understand why you crave what you crave. Perhaps your diet is too restrictive or devoid of essential nutrients.

Metabolism Booster #1: Eat breakfast—Having a nutrient-rich morning meal shortly after you get out of bed literally wakes up your metabolism. In a way, it gets the engine going for the rest of the day.

People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore.

Sally-Nourish-Ur-Life.png I have always been passionate about nutrition, healthy living, and integrating nutritional counseling with my artistic vision. Begin your journey, contact me for a free 15-minute phone consultation or sign-up to jump in today.