back to the basics
4-6 month health coaching program
An Integrative Nutrition Health Coach is a guide and mentor who empowers you while providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together We Will:
- connect the dots between who you are and who you want to be
- create your personal blueprint
- decipher your body’s unique needs
- set your personal goals and work towards sustainable change
What you get:
- Nourish Ur Life binder
- goal setting and compliance strategy
- 50-minute sessions twice per month
- menu planning and food counseling
- simple healthy recipes
- handouts specific to your needs and goals
- email support between sessions
- lifetime access to e-newsletter
To decide if health coaching is right for you, I invite you to schedule a free 15-minute phone consultation with me. We can discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!!