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Cooking Classes

Empowering you to cook healthfully in your own kitchen.

Health Coaching

Guidance and support with food and lifestyle choices in your journey to better health and happiness.

Recipes

Clean eating made simple with my easy to follow recipes.

sallykeisenberg

Offering up a dose of #flower power to get you ove

Offering up a dose of #flower power to get you over the jump...
🌸1 C kale
🌸1/2 frozen banana
🌸1/2 C frozen raspberries
🌸2 tbsp #hemp seeds
🌸1 tbsp tahini
🌸1 serving moringa powder
🌸1 C almond milk
#nourishurlife #dairyfree #vegan #plantbased #eatmoreplants #healthyfood #healthcoach #smoothieart #sallykeisenbergartist #instagood #healthy #staysafe #humpday

How can we open AND protect our hearts at the same

How can we open AND protect our hearts at the same time? It can be a balancing act, for sure, yet it is attainable. The sweet pomegranate season is upon us and offers many heart-healthy benefits and is packed with an abundance of nutrients and powerful plant compounds. To those who celebrate Rosh Hashanah, wishing you a sweet and healthy New Year and May your hearts continue to open to new possibilities...
❣️1/2 C pomegranate seeds
❣️1/4 C blackberries
❣️1 serving Ka’chava protein powder
❣️1 C kale
❣️1/4 avocado
❣️1 C filtered water
#nourishurlife #dairyfree #plantbased #happynewyear #smoothie #smoothiebowl #heart #smoothieart #sallykeisenbergartist #healthcoach #flowerpower #staysafe #instagood #artofinstagram

Only when we are brave enough to explore the darkn

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown
🍋juice of half a lemon
🍋1 C filtered water
🍋1 C kale
🍋1/2 frozen banana
🍋1/4 avocado
🍋1 medjool date (pitted)
🍋1 tbsp sesame seeds
🍋2 scoops ka’chava protein powder
#nourishurlife #dairyfree #plantbased #vegan #smoothie #smoothieart #healthy #staysafe #sallykeisenbergartist #flowerpower

We could all use some more #flower power...I’m a

We could all use some more #flower power...I’m all in...
🌸1 C bok choy (leaves and stems)
🌸1/2 frozen banana
🌸1/2 C mango
🌸1 tbsp #hemp seeds
🌸1 tbsp ground flax
🌸1 tbsp moringa powder
🌸1 tbsp tahini
🌸1 C filtered water
🌸juice of half a lime
#nourishurlife #plantbased #dairyfree #smoothie #greensmoothie #healthy #eatmoreplants #smoothieart #phillyfoodie #healthcoach #sallykeisenbergartist #staysafe #lovealwayswins

My inner child is ready...who’s ready to join me

My inner child is ready...who’s ready to join me? Wishing you all a SAFE and playful holiday weekend!
💖1/2 frozen banana
💖1 peach
💖2 C kale (fresh from the garden!)
💖1 tbsp moringa powder
💖1 tbsp #hemp seeds
💖1 tbsp tahini
💖1 C oat milk
💖juice of half a lime
💖attitude of PLAY
#nourishurlife #plantbased #greensmoothie #dairyfree #smoothie #healthy #color #flowerpower #phillyfoodie #healthcoach #sallykeisenbergartist #abstractart #smoothieart #tgif #holiday #staysafe

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