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Cooking Classes

Empowering you to cook healthfully in your own kitchen.

Health Coaching

Guidance and support with food and lifestyle choices in your journey to better health and happiness.

Recipes

Clean eating made simple with my easy to follow recipes.

sallykeisenberg

#blackouttuesday

#blackouttuesday

What gets you over the hump?? For me it’s pink,

What gets you over the hump?? For me it’s pink, green, and orange...happy #humpday 💖1 C #kale
💖1/2 banana
💖1/4 C pineapple
💖1/2 C homemade almond milk
💖1/2 avocado
💖1 tbsp #hemp seeds
💖one serving Amazing Grass Super Greens and Collagen Boost
💖juice of half a lemon
#nourishurlife #dairyfree #flowerpower #plantbased #greensmoothie #smoothieart #smoothie #instahealth #sallykeisenbergartist #art #stayhome #staysafe #color #eatmoreplants

“Sailing”...7” x 5”...part of my palette p

“Sailing”...7” x 5”...part of my palette paper series...as I try and reignite my creative fire...
#sallykeisenbergartist #palette #abstractartist #abstractart #artistofinstagram #color #stayhome #staysafe

“When the power of love overcomes the love of po

“When the power of love overcomes the love of power, the world will know peace.” - Jimi Hendrix
☮️1 Apple
☮️1 C leafy greens
☮️1/4 avocado
☮️2 tbsp #hemp seeds
☮️1 tbsp chia seeds
☮️1 tbsp goji berries
☮️1 tsp fresh ginger
☮️juice of half a lime
☮️1/2 C unsweetened #coconut milk
☮️1/2’C filtered water
☮️a dream of peace
#nourishurlife #sallykeisenbergartist #dairyfree #plantbased #vegan #smoothie #smoothieart #greensmoothie #peace #staysafe #healthcoach #healthyfood #flowerpower
#phillyfoodie #healthyfoodie

My first attempt at making Kitchari - an Ayurvedic

My first attempt at making Kitchari - an Ayurvedic detox stew made of beans and grains. In this instance the grain is pearled barley and the beans - Khulti. I was recently introduced to these little brown beans which have been used in Ayurvedic healing protocols for thousands of years. They’re amazing for detoxifying since their primary therapeutic property is to break down and eliminate toxins that have crystallized in the body. The recipe is from Divya Alter’s book, “What to eat for how you feel.” I highly recommend it. I didn’t have all of the ingredients in Divya’s recipe so I adapted it a bit and it’s just as healing and quite delicious :). #nourishurlife #springdetox #kulthibeans #plantbased #pearledbarley #redlentils #kitchari #zucchini #bayleaf #kitcharispice #turmeric #broccoli #lime #cilantro #health #healthy #healthcoach #phillyfoodie #stayhome #staysafe

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