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Cooking Classes

Empowering you to cook healthfully in your own kitchen.

Health Coaching

Guidance and support with food and lifestyle choices in your journey to better health and happiness.

Recipes

Clean eating made simple with my easy to follow recipes.

sallykeisenberg

Pretty please!! With a cherry on top!! This mornin

Pretty please!! With a cherry on top!!
This morning’s #greensmoothie satiated me with it’s healthy fats, #plantbased nutrients and richness...
🍒1/2 C frozen sweet cherries
🍒1 banana
🍒1 C kale
🍒1/2 avocado
🍒1 tsp moringa powder
🍒1 tbsp ground flax
🍒1 tbsp #hemp seeds
🍒1 tbsp tahini
🍒1 C homemade almondmilk
🍒1/2 C filtered water
Serves two...enjoy!
#nourishurlife #dairyfree
#vegan #instahealth #smoothie #smoothieoftheday #summersmoothie #bonehealth #fiber #eatmoregreens #eatmoreplants #sallykeisenbergartist #smoothieart #mymoringasmoothie

“Look for chances to take the less traveled road

“Look for chances to take the less traveled roads. There are no wrong turns.” - Susan Magsamen
In process...24” x 24” acrylic and charcoal on canvas
#nourishurlife #sallykeisenbergartist #abstractartist #abstract #contemporaryart #painter #abstractpainting #experiment

I know you’re all cool but how are you STAYING c

I know you’re all cool but how are you STAYING cool?!! This #dairyfree should do the trick 😎☀️💦
🥥1 C #coconutmilk
🥥2 frozen bananas
🥥1 ripe peach
🥥1 tbsp #soom tahini
🥥1/4 cucumber
🥥1 serving #moringa
🥥juice of half a lime
🥥1/2 C filtered water
#nourishurlife #plantbased #flowerpower #mymoringasmoothie #greensmoothie #smoothie
#hydrate #smoothieart #sallykeisenbergartist #artsy #healthy #instahealth #instagood

“Peach”-ing for the stars... ✨1 peach ✨1 k

“Peach”-ing for the stars...
✨1 peach
✨1 kiwi
✨1 C bok choy
✨1 tsp #moringa
✨2 tbsp ground flax
✨1 tbsp tahini
✨1 tbsp almond pulp
✨1 medjool date
✨juice of half a lemon
✨1 C filtered water
#nourishurlife #dairyfree #plantbased #eatmoreplants #greensmoothie #smoothieart #sallykeisenbergartist #staysafe #color #abstractartist #smoothie #healthy #summersmoothie #peach #summersmoothieseries

It’s a #blue kind of morning... 💙1/2 C bluebe

It’s a #blue kind of morning...
💙1/2 C blueberries
💙1/2 frozen banana
💙1 C kale
💙handful carrot green tops
💙1 tbsp tahini
💙1/4 avocado
💙 1 tbsp #hemp seeds
💙1 C homemade almond milk (I’m going to give an almond milk-making lesson on IG Live next week...stay tuned!!)
#nourishurlife #smoothieoftheday #plantbased #dairyfree #vegan #smoothie #greensmoothie #summersmoothie #smoothieart #sallykeisenbergartist #phillyfoodie #healthy #nomnom #staysafe

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