Almond Butter Oat Balls

Almond butter is a delicious, plant-based protein source and one of only three ingredients in this simple and satisfying go-to […]

Pumpkin Chia Parfait

If you love pumpkin pie you’re going to love this recipe.

Green Smoothie with Banana, Mango, Strawberries, and Goji Berries

Green smoothies are not only delicious, but are also nutrient-dense and provide tons of fiber, antioxidants, vitamins and minerals.

chocolate-sea-salt-pudding

Chocolate Sea Salt Pudding

If you love chocolate even half as much as I do, you’re going to adore this recipe. Chocolate pudding has […]

Goji Green Smoothie

Also known as wolf berries, Goji berries, native to China, are loaded with beta carotene and antioxidants, and have been […]

Calcium-Rich Smoothie

Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know […]

roasted chick peas with lemon zest

I’ve just discovered a new option to satisfy my salty cravings and had to share. I love chick peas in salads but now I am enjoying them all on their own.

sally’s red lentil, mushroom, and black bean soup

I definitely know summer is over when my body begins to crave soup! And that is exactly what has been happening…my body (and my kitchen!) have been speaking to me so I’m listening and have begun creating soups for the season…i simply LOVE making soup!!!

raw vanilla cashew cream

This can be used not only as a topping for fruit but also for pancakes, french toast, muffins, ice cream/frozen yogurt or all by itself!!

simple hummus in the blender

This recipe is super easy and you’ll never want to buy store-bought hummus again! Not only will you save money, but you’ll save on added salt and fat. Give this a try – it will literally take less than 10 minutes of your time.

gluten-free pumpkin muffins

I often get asked for gluten-free recipes and this one is a big hit. Another added bonus is they make the house smell amazing while they’re cooking and for several hours after!

buckwheat noodle soup w/shitakes, bok choy, and sweet potatoes – a winter warmer

This past week’s chill has been going through me like no one else’s business. I’ve been living in long underwear to keep myself insulated but cooking up some warming soup has been my true life saver.

sally’s root vegetable soup

‘Tis the season for root vegetables – in addition to roasting these grounding veggies, I am a huge fan of using them in soup. Here’s my latest creation…enjoy!

pecan orange cocoa balls

An easy and delicious source of ENERGY filled with protein, antioxidants, fiber, magnesium, omega-3 fatty acids, calcium, B-vitamins, vitamin C, vitamin E and pure love…

chocolate peanut butter

sally’s chocolate peanut butter balls

Sally’s chocolate and peanut butter balls are the perfect combo to ring in the New Year.For New Year’s Eve I decided to make this dessert and bring them along to our celebration – in addition to ringing in the New Year with awesome friends, my all-time favorite culinary combination of chocolate and peanut butter represented a healthy yet decadent way to bring in 2013.

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