Because I don’t consume a lot of milk and cheese, I have found many alternative calcium-rich foods.  Did you know sesame seeds and kale are rich in calcium?  I love using tahini (ground sesame seeds) in my smoothies to give me a delicious and bone-building boost.  Coupled with mineral-rich kale, I am treating myself to a bone-healthy treat.  Give this smoothie a try and let me know how it goes.  You can also go to my Instagram page to see more of my smoothie inspirations.  Late this Spring I will be offering a cooking class focused on dairy-free bone health.  I always enjoy hearing from you!  Cheers!