The goals of your personalized health coaching program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food—the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Healthy Shopping | Store Tour
- includes a full set of notes
- recommendations of foods
- foods to consider avoiding
Shop With Me…
Spend an hour at Whole Foods, Trader Joe’s, or supermarket you frequent. Includes a full set of notes, along with my recommendations of foods to incorporate, products that her family enjoys, and foods to consider avoiding.
- empower yourself to shop healthfully
- read nutrition labels
- understand how to decipher ingredients on food labels
- explore new foods and products
- be an advocate for you and your loved ones!
To decide if health coaching is right for you, I invite you to schedule a free 15-minute phone consultation with me. We can discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!!