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Build confidence! Build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals. You’ll experience more energy while enjoying your food, your body and your life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms. Transform your knowledge into SUSTAINABLE ACTION so that taking care of your health becomes a natural part of your lifestyle. Get inspired in the kitchen and learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. Cooking healthy doesn’t have to be a big burden or take up a lot of your time—you’ll receive simple and easy solutions that anyone can learn. Feeling better than ever about your body and your relationship with food. We are what we eat—literally. What we consume becomes our cells, our tissues, our energy – even our thoughts and moods. Learn to love yourself from the inside out! Your life changes dramatically when you are eating well, and when you make the connection that food has on your mood, mind, body, and energy.

You! I love working with people who are excited about trying something new, who are ready to show up for themselves and take responsibility for having the BEST life ever. We want to work with people who are ready to make health a priority, who are open to the inquiry into their self-destructive habits, and who are looking for a fresh perspective. If you are motivated and excited, I can help you get out of your own way, in a supportive and fun environment. To those looking for a quick fix, and who are not willing to follow through, this program is not for you. With Nourish Ur Life, we expect you to let go of your excuses, and take ownership over your health. We are here to work with you. This is not an ordinary program or diet—we will not be counting calories or grams of fat, but instead will be building your intuition about what works best for your unique body so you can engage in the experience of being fully ALIVE.

If you are motivated and excited to make your health a priority and you’re open to looking for a fresh perspective, YOU will be the primary beneficiary! I admit I get tons of satisfaction, as well, from seeing the transformation unfold in my clients’s lives. I love working with people who are ready to show up for themselves and take responsibility for having the BEST life ever. I will help you “let go” of your excuses while taking ownership over your own health. This is not an ordinary program or diet—we will NOT be counting calories or grams of fat, but instead will be building on your intuition about what works best for your unique body so you can engage in the experience of being fully alive.

Take ownership! Obviously, most of your success depends on you. There is no quick fix. The best way to ensure results is to be honest about what is working and what isn’t, to follow the recommendations we discuss and to show up to all of your sessions.

You can “test-drive” my counseling style by signing up for a single a la carte session. This is a great way to see what it’s like to work with me as an integrative health coach. You’ll receive recommendations you can use immediately while at the same time seeing if this kind of approach works for you.