September always feels like a time for new beginnings and a time to take stock of where I’ve been and where I’m going, and a chance to continue to remind myself of the importance and beauty of the here and now.
You’re not alone. Let’s face it, labels on food packaging can be overwhelming. Natural, Organic, Whole Grain, Gluten-Free, Kosher…what do they really mean??? Below is an “easy to read” guide to navigating your way in food packaging land.
In the past I used to hear comments about coconut oil such as, “coconut oil is taboo and shouldn’t be consumed because of its saturated fat content”…”coconut oil is so fattening”…”saturated fat leads to high cholesterol and heart disease”…
I’m very excited for a new vegetarian restaurant in Philadelphia. Our city is starting to have more healthy options, making my heart AND stomach sing – giving me more options to share with my clients and readers.
Metabolism Booster #1: Eat breakfast—Having a nutrient-rich morning meal shortly after you get out of bed literally wakes up your metabolism. In a way, it gets the engine going for the rest of the day.
I have always been passionate about nutrition, healthy living, and integrating nutritional counseling with my artistic vision. Begin your journey, contact me for a free 15-minute phone consultation or sign-up to jump in today.